Coping with the Loss of a Parent: Your Guide to Cope with the Grief after Losing a Parent

Losing a loved one is really an unfortunate thing anyone can experience.

And when it comes to losing a parent,  it leaves an individual feeling shattered.

Coping with the loss of a parent leaves you wondering how to process life ahead.

It leaves you in a dilemma about what lies ahead of you and what shall be done now when they are no longer with you.

We at PortraitFlip understand that during hard times like these people who are suffering or grieving in silence need a safe space.

Often, people refrain from talking about things and rely on the internet or their loved ones to seek comfort. 

So, I have prepared a go-to guide that can be helpful for people who are currently experiencing losing a parent or are grieving. 

This will help them find ways in which they can regulate and channel their emotions in a mindful way. 

Before moving ahead in the blog, make sure to take a deep breath and remember, you are loved!

Understanding Grief After Losing a Parent

Losing a parent is like losing a part of joy from your life.

It can be painful, it can leave you shattered or it can make a person lonely.

But what comes after the loss is even hard to regulate.

The void that is left behind is what takes time to heal and it is supposed to take time.

Now you may ask why? Then, a straight answer to this would be that everyone heals at their own pace..

There’s no deadline to heal and as a human being everyone is allowed to feel things deeply.

Coping with the loss of a parent is an unimaginably painful experience and only those who suffer from the grief can know the pain. 

So, if you know someone who is finding ways in coping with the loss of a parent, then do suggest to them some of the ways you find helpful from this blog.

Also Read: Grief Art

Healthy and Mindful Ways to Cope with the loss of a parent

Now that we have discussed how hard it can be coping with the loss of a parent. 

So, to help you heal in this journey, here are some healthy and mindful ways to cope with the loss of a parent. 

Make sure to remember the fact that they are always and forever with you, as your guiding angels.

Talk to your close ones

Losing a parent really leaves a void behind.

Some people experience pain and cry out loud, while some suffer and grief in silence.

Each and every individual has their own way of coping with loss.

But, the first and foremost way to actually get a hold of life amid the chaos is to talk to your loved ones.

If you have a group of friends on whom you can rely, then make sure to call them and sit with them.

It doesn’t matter if you sit in silence with them, it is the presence that matters the most.

Knowing the fact that you have someone with you is what brings you comfort during tough times like these. 

So, it is okay to rely on people and it is okay to talk to the people who you are closed to. 

Start journaling

Write your mind out, and by this I mean that literally write whatever is going on in your mind.

Experiencing grief after losing a parent is really heavy and at times makes you feel overwhelmed and hard to process.

So, in that case what you can do is practice journaling.

You can write your emotions out, feel them and let all the thoughts sink in.

It is okay to feel lost, it is okay to feel sad, journaling will remind you to come back to it again and pick yourself up each and every day.

If you don’t have any journal then you can either journal online or get a decent journal diary. 

Stay physically active

Staying physically active is essential for each and every one.

And especially when you are dealing with the anxiety that comes with losing a parent, then it becomes really important.

Keeping your body moving and active is the aim, as staying physically active is subjective for everyone.

So, if your mechanism for coping with the loss of a parent looks like taking a stroll in the park, then you do you!

Just make sure to step out in the sun, feel the fresh breeze on your face and that will gently remind you to stay strong.

You can also practice mindful meditation, there are a lot of videos available over YouTube.

Also Read: Gifts for the loss of a pet

Take therapy

Losing a parent leaves you with unexplainable feelings and emotions.

Some people find it a bit convenient to process the feelings, while others face a lot of challenges in coping with the loss of a parent.

That is when therapy steps in.

A therapist is a professional who can listen to you and your emotions and help you heal and validate your emotions.

So, if you are feeling anxious or if you are finding it hard to cope with the loss of a parent then please seek help from a therapist.

And remember, it is okay to ask for help.

Honor Your Late Parents: Meaningful Ways In Which You Can Remember Them

Now that we have understood how you can start coping up with the loss of a parent.

This is where we can actually discuss how you can honor your late parents. 

Healing isn’t about forgetting about your parents, but is about moving on everyday and still remembering and honoring them.

Get a Painting Handmade to Cherish Them Forever

A painting is the best and the purest way in which one can safeguard memories of an eternity. 

And when the painting is handmade, it ensures that the emotions are all passed down in the painting and is made with love.

So, if you are looking forward to honouring your late parents and cherish their memories forever, then get a memorial painting.

A memorial painting will act as a symbol of love and the closeness of the family members and will always remind you of the love you had. 

A handmade painting will help you in regulating your emotions in a better way.

Write Letters to them

Writing letters to the ones we love is always so special and feels so personal. 

While remembering the lost ones is one of the stages of mourning a death, writing letters can be one of the best ways to honor it.

So, if you are actually looking forward to coping with the loss of a parent, then try writing letters as if they are still with you.

It will help you channelize your emotions and convey your feelings to them. 

Celebrate their Birthdays or Anniversary

Celebrating death and birth anniversaries will always remind you that the parent that you lost is resting in heaven and is in safe hands.

This can be a great way to welcome everyone all-together and remember your late parents. 

Each one of you can give blessings to the deceased as well. 

Conclusion

These were some of the ways in which you can honor the late parents.

We do understand that loss of a mom or loss of a dad can really be heart-wrenching, but you have to remind yourself that you are not alone.

You have all of your loved ones around you to support you, to guide you and to help you find yourself. 

So, if you are coping with the loss of a parent then it is okay to rely on someone and it is completely fine to just be present in the moment. 

And remember, life is all about celebrating small moments and creating forever memories.

So, if you want to safeguard the memories and compile them all together, then:

Until them,

Stay strong and see you in the next blog.